HIIT

Plans

The Core Challenge | BurnIt ~ For A Strong Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Cardio & Endurance
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Ros Box
Personal trainer
KC Fitness coach
Personal trainer
Forward2Fitness
Personal trainer
Acer Fitness
Personal trainer
Harris Health
Personal trainer
Figure Of 8 Fitness
Personal trainer

Exercises

Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Ali Shuffle on the Spot
Beginner
Full Body
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill In & Out Jacks
Beginner
Calves
Battle Ropes Single Arm Wave in Plank Position
Intermediate
Abdominals
Agility Ladder Drill Carioca Lateral Crossover
Intermediate
Calves

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