Football

Professionals

SairamFitness
Personal trainer
Ashley
Personal trainer
JH Personal Training
Personal trainer
IM FITNESS
Personal trainer
Dico’s fitness
Personal trainer
Overdrive Strength & Fitness
Sports Coach

Exercises

Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill In & Out Jacks Backwards
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill Lateral Shuffle with Hip Twist
Intermediate
Calves

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