Pilates

Plans

Full Body Stretch ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan 2
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Beyond Strong & Supple
Personal trainer
Successful Personal Training
Personal trainer
Nandini Rehab and Fitness
Personal trainer
Brazilian Fitness
Personal trainer
Dattilarachele Pilates
Personal trainer
Rachelvpt
Personal trainer

Exercises

Basic Laying Oblique Curl Up
Beginner
Obliques
Bench Laying Supinated Leg Raises
Beginner
Abdominals
Bodyweight Deadbug Alternating Laying on Bosu
Beginner
Abdominals
Anterior Deltoid Massage with Foam Roller
Beginner
Shoulders
Basic Laying Abdominal Curl Up
Beginner
Abdominals
Adductor Clamshell with Pilates Ring
Beginner
Hip Adductors

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