Aerobics

Professionals

Monsoor Al-Anazi
Personal trainer
F.Firit
Personal trainer
Shape up with Shannon
Sports Massage
David Lloyd Leisure Center
Sports Coach
Erico
Nutritionist
Livsifit
Personal trainer

Exercises

BOSU Dome Explosive Lunge Jump
Intermediate
Quadriceps | Hamstrings | Glutes
Agility Ladder Drill High Knees
Intermediate
Calves
Alternating Deficit Curtsy Lunge with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Battle Ropes Star Jump and Slam
Advanced
Full Body
Alternating Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes
Ali Shuffle on the Spot
Beginner
Full Body

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