Olympic weightlifting
Professionals
Exercises
Barbell Power Clean & Press
Advanced
Full Body
Barbell Conventional Deadlift with Mixed Grip
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Thruster: Back Squat to Shoulder Press
Intermediate
Full Body
Barbell Bench Press
Intermediate
Chest
Barbell Sumo Deadlift
Beginner
Hip Adductors | Hamstrings | Glutes | Quadriceps
Barbell Whip Snatch
Advanced
Full Body