Strongman

Plans

Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Nathan Gillespie PT
Personal trainer
Gorilla&Ape
Personal trainer
IanRowlandfitness
Personal trainer
Crossfit Untaken
Personal trainer
Performance and Wellbeing
Personal trainer
The Functional Strength Foundation
Personal trainer

Exercises

Barbell Pendlay Row
Intermediate
Upper Back | Trapezius
Barbell Conventional Deadlift with Mixed Grip
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Front Squat
Intermediate
Quadriceps | Hamstrings
Barbell Sumo Deadlift with Mixed Grip
Intermediate
Hamstrings | Hip Adductors | Quadriceps | Glutes
Barbell Bench Press
Intermediate
Chest
Barbell Whip Snatch
Advanced
Full Body

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