Rugby

Plans

Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

LochiePT
Personal trainer
Nathan Gillespie PT
Personal trainer
C1B Fitness
Personal trainer
Aaron Treagus coaching
Personal trainer
The Delta Method
Sports Coach
Mfit
Personal trainer

Exercises

Sandbag Deadlift to Squat
Intermediate
Hamstrings | Quadriceps | Glutes
Sandbag Jump Squat
Intermediate
Hamstrings | Quadriceps | Glutes
Kneeling Sandbag 'Around the World' Shoulder Press
Intermediate
Shoulders
Russian Twist Heels Down with Medicine Ball
Intermediate
Abdominals
Sandbag Split Squat (Overhead)
Intermediate
Quadriceps | Hamstrings | Glutes | Abdominals
Resistance Band Woodchop (Low to High)
Beginner
Abdominals

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