Gymnastic

Professionals

CQ Performance And Fitness
Personal trainer
The Dream Weaver UK
Personal trainer
Vanessa cox
Personal trainer
Fit Fast Calisthenics
Personal trainer
Zak's Bootcamp
Personal trainer
The Hard Core PT
Personal trainer

Exercises

Around the World Pull Ups Pronated Grip
Advanced
Upper Back
Agility Ladder Drill Static Explosive Press Up Side to Side
Advanced
Chest
Agility Ladder Drill Ali Shuffle
Beginner
Calves
Hindu Press Up: Downward to Upward Dog Pose
Advanced
Upper Back | Chest | Shoulders
Chest Focused Dips
Advanced
Chest
Bicycle Legs on Dip Machine
Beginner
Abdominals

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