American football

Plans

Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Unleash Your Inner Athlete! - Power & Performance
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Dynamic Functional Workout for Athletes 🏀🏈🏋️‍♂️
  • ~55 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

committed Fitness
Personal trainer
.1% Training
Personal trainer
Tev fjt
Personal trainer
Beyond Movement
Physiotherapist
Fit Academics
Personal trainer
NarrowPathwaysFitness
Personal trainer

Exercises

Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves

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