Powerlifting

Plans

Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

AGPT
Personal trainer
Browne.Fitness
Personal trainer
Rosskfitness
Nutritionist
Mean Clean And Lean
Personal trainer
Stef Stefanova PT
Personal trainer
Berserker Strength Method
Personal trainer

Exercises

Barbell Romanian Deadlift (RDL)
Intermediate
Hamstrings | Glutes
Barbell Wide Sumo Squat No Rack
Intermediate
Glutes | Quadriceps | Hamstrings | Hip Adductors
Barbell Whip Snatch
Advanced
Full Body
Barbell Back Squat No Rack
Beginner
Quadriceps | Hamstrings | Glutes
Barbell Deadlift with Wide Grip
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Conventional Deadlift with Mixed Grip
Intermediate
Quadriceps | Hamstrings | Glutes

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