Yoga

Plans

Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Meet Your Warrior Yoga
Personal trainer
The Dream Weaver UK
Personal trainer
Age Care
Personal trainer
Tricia
Sports Massage
HarteFitness
Personal trainer
AM Pro
Personal trainer

Exercises

Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
Deadbug using Stability Ball Assistance
Beginner
Full Body
Deadbug on Foam Roller
Beginner
Abdominals
Cossack Squat Inner Thigh Stretch
Intermediate
Hip Adductors
BOSU Dome V Sit Hold
Advanced
Abdominals
BOSU Dome 'Knees only' Balance Bird Dog
Beginner
Upper Back | Abdominals | Lower Back

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