Strength & conditioning

Plans

Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional 30/30 ~ A Quick Fat Burner 🔥💦
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Pull Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Functional Fitness for Swimmers
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Full body - Posterior chain focus
  • ~60 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Muscle World
Personal trainer
BarkworthPT
Personal trainer
Gymmia
Personal trainer
Total Balance Nutrition
Nutritionist
Ryan Goldberg
Personal trainer
Saga Fit Collective
Personal trainer

Exercises

Alternating Incline Front Raise with Dumbbells
Intermediate
Shoulders
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Ankle Reach Oblique Crunch
Beginner
Obliques
Alternating Chest Supported Incline Row with Dumbbells
Beginner
Upper Back
Alternating Lateral Step Out with Dumbell Shoulder Press
Intermediate
Glutes | Hamstrings | Quadriceps | Shoulders | Hip Adductors
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals

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