Toning

Plans

Stability Ball Core | BurnIt ~ A Light Intro
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Back strength
  • ~30 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Glute Home Workout Circuit
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Legs & Shoulders | BurnIt Build ~ Get Toned
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Glute Workout Gym Based
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Richard Henry
Personal trainer
Incredible Bodies
Personal trainer
SS Evolve
Personal trainer
Mentally strong fitness
Personal trainer
KayyPro Fitness
Personal trainer
Ash S
Personal trainer

Exercises

Assisted Chin Up using Resistance Machine
Intermediate
Biceps | Upper Back
Alternating Lateral Raise with Dumbbells
Beginner
Shoulders
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest
Alternating Split Clean with Dumbbell
Intermediate
Full Body
Alternating Deficit Curtsy Lunge with Racked Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes

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