Parkour
Professionals
Exercises
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Alligator Walk in High Plank Position
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Agility Ladder Drll Single Leg Hop in and out
Intermediate
Calves
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