Bodybuilding

Plans

Intermediate Full Body Workout Day 1
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders ~ A Light Intro
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Intro Shoulder Workout ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Cable Machine ~ Shoulder Workout
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Glute Workout Gym Based
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Ab Circuit | Burnit ~ For a Strong Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

George PT
Personal trainer
Shaka fitness
Personal trainer
WeightLift5th
Personal trainer
Xyz
Personal trainer
Converseandbarbells
Personal trainer
Trainedbynikhil
Nutritionist

Exercises

Alternating Floor Press with Dumbbells
Intermediate
Chest
Alternating Chest Supported Incline Row with Dumbbells
Beginner
Upper Back
Alternating Lateral Raise with Dumbbells
Beginner
Shoulders
Abdominal Wheel Rollout
Intermediate
Abdominals
Assisted Pronated Grip Pull Ups using Resistance Machine
Intermediate
Upper Back
Alternating Forward Lunge with Dumbbells
Beginner
Quadriceps | Hamstrings | Glutes

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