Build muscle

Plans

Week Long 3 Day Split
  • ~210 mins
  • Advanced
John Heaton
Personal trainer
Intermediate Full Body Workout Day 1
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Push Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
No Equipment Shoulder Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Intro Shoulder Workout ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Core | Apex ~ For Popping Abs
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

GAINZ FIT
Personal trainer
Jbfitness
Personal trainer
Efit Fitness World
Personal trainer
Supreme minority
Personal trainer
LochiePT
Personal trainer
Tinysteps Fitness
Personal trainer

Exercises

Abdominal Wheel Rollout
Intermediate
Abdominals
Abdominal Twister Machine
Beginner
Abdominals | Obliques
Abdominal Crunch Resistance Machine
Beginner
Abdominals
Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Deficit Curtsy Lunge with Racked Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Chest Supported Incline Row with Dumbbells
Beginner
Upper Back

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