Weight management

Plans

Quantum Trainer Push Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Steady State Run
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Cardio & Endurance
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Full Body Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Leg Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

TSPT
Personal trainer
Warrior Fiit London
Personal trainer
Full Potential
Personal trainer
j hughes fitness and personal training
Personal trainer
Owen Fitness
Personal trainer
Mentally strong fitness
Personal trainer

Exercises

Fast Feet & Arm Rolls in Squat Position
Intermediate
Glutes | Calves | Quadriceps | Hip Adductors | Hamstrings
Diagonal Single Leg Jump Drill
Intermediate
Quadriceps | Hamstrings | Calves | Glutes
Battle Ropes Star Jump and Slam
Advanced
Full Body
Battle Ropes Wave with Jumping Lunge
Advanced
Full Body
Battle Ropes Wave Seated on Stability Ball
Beginner
Full Body
Battle Ropes Double Arm Power Slam
Intermediate
Shoulders | Abdominals | Biceps

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