Badminton

Plans

Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Tev fjt
Personal trainer
Excel Health & Fitness Ltd
Personal trainer
Ping
Personal trainer
East Kings Sports Association
Sports Massage

Exercises

Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Side Shuffle
Intermediate
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves

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