Martial Arts

Plans

Explosive Power | Apex ~ For Shoulders & Legs
  • ~55 mins
  • Advanced
Apex Fitness
Personal trainer

Professionals

BANKAI FITNESS LTD
Personal trainer
HRfitness
Personal trainer
CalMcVayMMA
Sports Coach
Healthy Living With HL
Personal trainer
The Dream Weaver UK
Personal trainer
Ish Ahad
Personal trainer

Exercises

Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drll Single Leg Hop in and out
Intermediate
Calves
Agility Ladder Drill Alternating Quarter Turn
Intermediate
Calves
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves

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