Skateboarding
Exercises
Wobble Board Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Mini Band Switch Pop (w/ Twist)
Intermediate
Hamstrings | Quadriceps | Glutes | Calves
Wobble Board (Circle)
Intermediate
Calves
Wobble Board (One Leg Balance)
Beginner
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Wobble Board Rock Forward & Back
Beginner
Calves