Climbing

Professionals

Next Step Therapy
Sports Massage
Kaveman fitness
Personal trainer
Chris Mackay Personal Training
Personal trainer
Ikigai Holdings Ltd
Personal trainer
Anna Potticary Health and Fitness
Personal trainer
Gorilla&Ape
Personal trainer

Exercises

Rock Climbing
Intermediate
Quadriceps | Hamstrings | Calves | Glutes | Upper Back | Lower Back | Biceps | Shoulders
Close Pronated Grip Pull Ups
Intermediate
Upper Back
Plate Reverse Curl
Beginner
Forearms
Plate Pinch Bent Over Face Pull
Intermediate
Shoulders
Towel Pull Up (One Arm)
Intermediate
Upper Back | Forearms
Supinated Grip Pull Ups
Intermediate
Upper Back

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