Bootcamp

Plans

Athletic-style Bootcamp | Tennis, Squash & more!
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Foundations Upper | BurnIt Build 🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders & Chest Circuit ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Intro Shoulder Circuit ~ Dumbbells
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer

Professionals

Pure Gym Livingston
Personal trainer
RL Coaching
Personal trainer
EsJay_Fitness
Personal trainer
Tim Idle Personal Trainer
Personal trainer
Paul Bradshaw
Personal trainer
Project Body Fit
Personal trainer

Exercises

Agility Ladder Drill High Knees
Intermediate
Calves
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.