Over 60's

Professionals

Bb moore fitness
Personal trainer
Kris Cann Personal Training
Personal trainer
Opt.in2getfit
Personal trainer
Generation X Fitness Club
Personal trainer
Brid McAteer
Nutritionist
The Genesis Fit
Personal trainer

Exercises

Foam Roller Lengthways Overhead Stretch
Beginner
Shoulders
Cossack Squat Inner Thigh Stretch
Intermediate
Hip Adductors
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Chair Seated Bicycle Movement Legs
Beginner
Abdominals | Quadriceps
Elevated Prone Shoulder Circle on Ball
Beginner
Shoulders
BOSU Dome Prone Shoulder Raise T Hold
Beginner
Shoulders | Upper Back

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