Over 40's

Plans

Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Abdominal Home Workout Circuit
  • ~20 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer
Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Generation X Fitness Club
Personal trainer
Empower Fitness training
Personal trainer
10-yearsyounger
Personal trainer
Marshall PT Fitness
Personal trainer
Good Wolf Health & Fitness
Personal trainer
Gforce Heath Fitness and Wellbeing
Personal trainer

Exercises

Adductor Clamshell with Pilates Ring
Beginner
Hip Adductors
Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Bird Dog with Legs Only
Beginner
Lower Back
Bodyweight Bicep Curl from Bench
Beginner
Biceps

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.