Basketball

Plans

Dynamic Functional Workout for Athletes 🏀🏈🏋️‍♂️
  • ~55 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Fit Academics
Personal trainer
Inspire Success PT
Personal trainer
Michael Hegley PT
Personal trainer
Aemon san
Personal trainer
SlimFit
Personal trainer
Coach Qu
Personal trainer

Exercises

Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill High Knees
Intermediate
Calves

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