Strength

Plans

Quick Arm Circuit Gym Based
  • ~30 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Pull up accessories
  • ~30 mins
  • Intermediate
Rachel Potter Fitness
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Intermediate Full Body Workout Day 2
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Push Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

RPM Fitness
Personal trainer
Gymmia
Personal trainer
Jbfitness
Personal trainer
Next Generation Personal Training
Personal trainer

Exercises

Barbell Incline Close Grip Bench Press
Intermediate
Chest
Barbell Abdominal Rollout
Intermediate
Abdominals
Barbell Clean & Press
Intermediate
Full Body
Barbell Incline Bench Press
Intermediate
Chest
Barbell Decline Bench Press with Wide Grip
Intermediate
Chest
Barbell Bicep Drag Curl
Intermediate
Biceps

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