Triathlon

Plans

Athletic Triathlete Bootcamp for Endurance
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

RW fitness
Personal trainer
Gym in Garage
Personal trainer
Daz Red
Sports Coach
Jane Clark Physio Ltd
Physiotherapist
Yolo Fitness
Personal trainer
GCPT
Personal trainer

Exercises

Biking or Cycling
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Standing Heel Kicks Drill
Beginner
Hamstrings
Dynamic Runners Stretch High Lunge to Split Stance Hamstring
Beginner
Hamstrings | Quadriceps | Glutes
Ali Shuffle on the Spot with Lateral movement
Beginner
Full Body
Machine or Exercise Bike
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Spot Jog (w/ Rotation & Knee Drive)
Beginner
Calves | Quadriceps | Hamstrings | Glutes

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