Winter sports

Professionals

Yolo Fitness
Personal trainer
Buafulosophy
Physiotherapist
Coach BZM Personal Training
Personal trainer
Motivation in Motion
Personal trainer

Exercises

Sandbag Split Squat (Offset)
Intermediate
Hamstrings | Quadriceps | Glutes
Nordic Walking
Beginner
Full Body
Slam Ball Wall Throw (Lunge)
Intermediate
Full Body
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Sandbag Squat to Press
Intermediate
Hamstrings | Quadriceps | Glutes | Shoulders
Sandbag Deadlift to Squat
Intermediate
Hamstrings | Quadriceps | Glutes

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