Pre or post-natal

Plans

Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Trainedbynikhil
Nutritionist
WellerPT
Personal trainer
Fitness Phenomenon
Personal trainer
Figure Of 8 Fitness
Personal trainer
East London City, Therapy & Fitness
Personal trainer
Your Body
Personal trainer

Exercises

Stability Ball Kneeling Lat Stretch
Beginner
Upper Back | Shoulders
Box Squat to Stand Assisted
Beginner
Hamstrings | Quadriceps
Stability Ball Reach Down
Beginner
Lower Back | Obliques
Stability Ball Circle
Beginner
Lower Back
Laying Supinated Y Chest Stretch with Weight
Beginner
Chest | Shoulders
Stability Ball Overhead Lift
Beginner
Shoulders

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