Functional fitness

Plans

Explosive Power | Apex ~ For Shoulders & Legs
  • ~55 mins
  • Advanced
Apex Fitness
Personal trainer
Hyrox Home Workout Steady State Run
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Mobility & Stretch
  • ~30 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

LekeReon Fitness
Personal trainer
Evolution coaching
Personal trainer
Mobarra fitness & sports performance
Personal trainer
Deunrix
Personal trainer
Ozer Aslan Pt
Personal trainer
The Genesis Fit
Personal trainer

Exercises

Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
Beginner
Calves
Agility Ladder Drill High Knees
Intermediate
Calves
Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
45 degree Back Hyper Extension Bench with Kettlebell
Intermediate
Lower Back

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