Posture

Plans

Leg Home Circuit Workout
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Quick Glute Circuit Gym Based
  • ~40 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Mini Band Full Body ~ A Light Introduction
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Coach T
Personal trainer
Victoria Wheeldon
Physiotherapist
Vasa Fitness
Personal trainer

Exercises

Ankle Rock
Beginner
Quadriceps | Hamstrings
90/90 Hip Switch
Intermediate
Hip Abductors
BOSU Balance Resistance Band Chest Row
Beginner
Upper Back
Archer Squat
Beginner
Lower Back | Quadriceps | Hamstrings | Hip Adductors
Back Hyper Extension on BOSU Dome with Dumbbell
Beginner
Lower Back
90/90 Sweeper
Intermediate
Hip Abductors | Lower Back

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