Calisthenics

Plans

Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Core | Apex ~ For Popping Abs
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
No Equipment Shoulder Workout
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Foundations Upper | BurnIt Build 🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Fit-Habit
Personal trainer
Stef Stefanova PT
Personal trainer
spanumassage&method
Alternative therapist
Toolitfitness
Personal trainer
Atomic Gyms
Personal trainer
Shaka fitness
Personal trainer

Exercises

45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves
Agility Ladder Drill Lateral In & Out Fast Feet
Beginner
Calves
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.