Tabata

Plans

Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Fit Fast Calisthenics
Personal trainer
Srd247
Personal trainer
OscarMykeTraining
Personal trainer
Cm33personaltraining
Personal trainer
stefit4u
Personal trainer
Kane Taunton personal training
Personal trainer

Exercises

Alternating Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes
Ali Shuffle on the Spot with Lateral movement
Beginner
Full Body
Agility Ladder Drill High Knees
Intermediate
Calves
Broad Jump
Intermediate
Quadriceps | Hamstrings | Glutes | Calves
Half Burpee High Plank Jump in
Beginner
Abdominals
Burpee
Intermediate
Full Body

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